How are heat cramps primarily treated?

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Multiple Choice

How are heat cramps primarily treated?

Explanation:
Heat cramps come from sweating out electrolytes, especially sodium. The key to treating them is quickly restoring those lost electrolytes, and sodium is the most important one to replace. Drinking fluids with salt or salty foods helps replenish sodium, which helps the muscles stop cramping and recover. Rest in shade or with cold packs can ease discomfort but don’t fix the underlying electrolyte loss. Hydrating with water alone won’t replace sodium and can delay correction of the imbalance. So, increasing sodium intake targets the cause and is the best first-step treatment.

Heat cramps come from sweating out electrolytes, especially sodium. The key to treating them is quickly restoring those lost electrolytes, and sodium is the most important one to replace. Drinking fluids with salt or salty foods helps replenish sodium, which helps the muscles stop cramping and recover. Rest in shade or with cold packs can ease discomfort but don’t fix the underlying electrolyte loss. Hydrating with water alone won’t replace sodium and can delay correction of the imbalance. So, increasing sodium intake targets the cause and is the best first-step treatment.

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